How Much Fennel Seed Is 500 Calories?

500 calories of fennel seed is 145 g (5.1 oz), about 72 whole tsps of fennel seed.

That amount has 23 g of protein, 22 g of fat and 76 g of carbohydrates. Fennel seed has 345 calories per 100 g, so every 10 g adds about 34.5 calories.

Fennel Seed Calorie Calculator

TargetOf

145g

145 g of fennel seed gives 500 calories.

Protein23 g16% of calories

Fat22 g33% of calories

Carbs76 g51% of calories

25% of a 2,000 calorie day

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How much fennel seed for other calorie targets

Target	Weight	About	Protein
100 calories	29 g	14 whole tsps of fennel seed	4.6 g
200 calories	58 g	29 whole tsps of fennel seed	9.2 g
300 calories	87 g	43 whole tsps of fennel seed	14 g
500 calories	145 g	72 whole tsps of fennel seed	23 g

Fennel Seed calories by serving size

Common amounts of fennel seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	0.8 g	0.7 g	2.6 g
1 whole tbsp	6 g	20	0.9 g	0.9 g	3 g
2 whole tbsps	12 g	40	1.8 g	1.7 g	6.1 g
1 oz	28 g	98	4.5 g	4.2 g	15 g
100g	100 g	345	16 g	15 g	52 g
4 oz	113 g	391	18 g	17 g	59 g

Fennel Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Celery Seed392

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Fenugreek Seed323

Dill Seed305

Fennel Seed: common questions