Calories in 30g of Fennel Seed
30g of fennel seed (30 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 4.5 g of fat and 16 g of carbohydrates, a split of 16% protein, 33% fat and 51% carbs. For comparison, 20g of fennel seed has 69 and 50g of fennel seed has 173 calories. Burning 104 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fennel Seed Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fennel Seed calories by serving size
Common amounts of fennel seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 17 | 0.8 g | 0.7 g | 2.6 g |
| 1 whole tbsp | 6 g | 20 | 0.9 g | 0.9 g | 3 g |
| 2 whole tbsps | 12 g | 40 | 1.8 g | 1.7 g | 6.1 g |
| 1 oz | 28 g | 98 | 4.5 g | 4.2 g | 15 g |
| 30g | 30 g | 104 | 4.7 g | 4.5 g | 16 g |
| 100g | 100 g | 345 | 16 g | 15 g | 52 g |
| 4 oz | 113 g | 391 | 18 g | 17 g | 59 g |
Fennel Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Fennel Seed: common questions
How many calories are in 30g of fennel seed?
30g of fennel seed weighs about 30 g and has 104 calories.
How much protein is in 30g of fennel seed?
30g of fennel seed has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of fennel seed?
30g of fennel seed has 16 g of carbohydrates, including 12 g of fiber.
How much fennel seed is 100 calories?
100 calories of fennel seed is 29 g, about 14 whole tsps of fennel seed.
More about fennel seed
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171323. Original description: Spices, fennel seed. Portion weights are USDA household measures.