Calories in 2 Cups of Fat Free Whipped Topping

2 cups of fat free whipped topping (150 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 20 g of fat and 35 g of carbohydrates, a split of 5% protein, 53% fat and 42% carbs. For comparison, 1 1/2 cups of fat free whipped topping has 252 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.