Calories in Fat Free Reduced Sugar Chocolate Milk

1 cup of fat free reduced sugar chocolate milk (248 g) has 122 calories, with 7.9 g of protein, 0.5 g of fat and 21 g of carbohydrates. Per 100 grams, fat free reduced sugar chocolate milk has 49 calories.

Most of the calories in fat free reduced sugar chocolate milk come from carbohydrates (71%). Fat free reduced sugar chocolate milk is low in calories. It has more calories per gram than 8% of the 213 dairy and cheese in our database.

Fat Free Reduced Sugar Chocolate Milk Calorie Calculator

AmountUnit

122cal

in 1 cup of fat free reduced sugar chocolate milk (248 g)

Protein7.9 g26% of calories

Fat0.5 g3% of calories

Carbs21 g71% of calories

6% of a 2,000 calorie day

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Fat Free Reduced Sugar Chocolate Milk calories by serving size

Common amounts of fat free reduced sugar chocolate milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	1.6 g	0.1 g	4.3 g
100g	100 g	49	3.2 g	0.2 g	8.6 g
4 oz	113 g	56	3.6 g	0.2 g	9.8 g
1/2 cup	124 g	61	3.9 g	0.2 g	11 g
200g	200 g	98	6.4 g	0.4 g	17 g
1 cup	248 g	122	7.9 g	0.5 g	21 g

Fat Free Reduced Sugar Chocolate Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Fat Free Reduced Sugar Chocolate Milk49

Rice Milk47

Oat Milk45

1% Milk43

Skim Milk34

Fat Free Reduced Sugar Chocolate Milk: common questions

How many calories are in 1 cup of fat free reduced sugar chocolate milk?

1 cup of fat free reduced sugar chocolate milk (248 g) has 122 calories.

How many calories are in 100 grams of fat free reduced sugar chocolate milk?

100 grams of fat free reduced sugar chocolate milk has 49 calories, 3.2 g of protein, 0.2 g of fat and 8.6 g of carbohydrates.

How much protein is in fat free reduced sugar chocolate milk?

Fat free reduced sugar chocolate milk has 3.2 g of protein per 100 g. 1 cup of fat free reduced sugar chocolate milk gives you 7.9 g.

Is fat free reduced sugar chocolate milk high in calories?

Fat free reduced sugar chocolate milk has 49 calories per 100 g. It has more calories per gram than 8% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 40.8 kg of it.

More about fat free reduced sugar chocolate milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705482. Original description: Chocolate milk, reduced sugar, fat free (skim). Portion weights are USDA household measures.