Calories in 2 Cups of Fat-free Canned Refried Beans

2 cups of fat-free canned refried beans (462 g) has 365 calories. That is 18% of a 2,000 calorie diet.

The calories come from 25 g of protein, 2.1 g of fat and 62 g of carbohydrates, a split of 27% protein, 5% fat and 68% carbs. For comparison, 1 1/2 cups of fat-free canned refried beans has 274 calories. Burning 365 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fat-Free Canned Refried Beans Calorie Calculator

AmountUnit

365cal

in 2 cups of fat-free canned refried beans (462 g)

Protein25 g27% of calories

Fat2.1 g5% of calories

Carbs62 g68% of calories

18% of a 2,000 calorie day

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Fat-Free Canned Refried Beans calories by serving size

Common amounts of fat-free canned refried beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	2.7 g	0.2 g	6.8 g
100g	100 g	79	5.3 g	0.5 g	14 g
4 oz	113 g	90	6.1 g	0.5 g	15 g
1/2 cup	116 g	91	6.2 g	0.5 g	16 g
200g	200 g	158	11 g	0.9 g	27 g
1 cup	231 g	182	12 g	1 g	31 g
1 can	445 g	352	24 g	2 g	60 g
2 cups	462 g	365	25 g	2.1 g	62 g
2 cans	890 g	703	48 g	4 g	120 g

Fat-Free Canned Refried Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Canned Black Turtle Beans91

Refried Beans90

Canned Cranberry Beans83

Vegetarian Canned Refried Beans83

Fat-Free Canned Refried Beans79

Canned Large Lima Beans79

Fat-Free Canned Refried Beans: common questions

How many calories are in 2 cups of fat-free canned refried beans?

2 cups of fat-free canned refried beans weighs about 462 g and has 365 calories.

How much protein is in 2 cups of fat-free canned refried beans?

2 cups of fat-free canned refried beans has 25 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 2 cups of fat-free canned refried beans?

2 cups of fat-free canned refried beans has 62 g of carbohydrates, including 22 g of fiber and 2.8 g of sugars.

How much fat-free canned refried beans is 100 calories?

100 calories of fat-free canned refried beans is 127 g, about 1/2 cup of fat-free canned refried beans.

More about fat-free canned refried beans

Source: USDA FoodData Central, SR Legacy. FDC ID 172465. Original description: Refried beans, canned, fat-free. Portion weights are USDA household measures.