Calories in 2 Regular Egg Sandwiches on Wheat Bread
2 regular egg sandwiches on wheat bread (230 g) has 520 calories. That is 26% of a 2,000 calorie diet.
The calories come from 26 g of protein, 21 g of fat and 55 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 1 regular egg sandwich on wheat bread has 260 and 3 regular egg sandwiches on wheat bread has 780 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Sandwich on Wheat Bread Calorie Calculator
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Egg Sandwich on Wheat Bread calories by serving size
Common amounts of egg sandwich on wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 5.7 g | 4.6 g | 12 g |
| 100g | 100 g | 226 | 11 g | 9.3 g | 24 g |
| 4 oz | 113 g | 256 | 13 g | 10 g | 27 g |
| 1 regular egg sandwich on wheat bread | 115 g | 260 | 13 g | 11 g | 28 g |
| 1 large egg sandwich on wheat bread | 175 g | 396 | 20 g | 16 g | 42 g |
| 200g | 200 g | 452 | 23 g | 19 g | 48 g |
| 2 regular egg sandwiches on wheat bread | 230 g | 520 | 26 g | 21 g | 55 g |
| 2 large egg sandwiches on wheat bread | 350 g | 791 | 40 g | 32 g | 84 g |
Egg Sandwich on Wheat Bread vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on Wheat Bread: common questions
How many calories are in 2 regular egg sandwiches on wheat bread?
2 regular egg sandwiches on wheat bread weighs about 230 g and has 520 calories.
How much protein is in 2 regular egg sandwiches on wheat bread?
2 regular egg sandwiches on wheat bread has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 2 regular egg sandwiches on wheat bread?
2 regular egg sandwiches on wheat bread has 55 g of carbohydrates, including 6.4 g of fiber and 6.5 g of sugars.
How much egg sandwich on wheat bread is 100 calories?
100 calories of egg sandwich on wheat bread is 44 g, about 1/4 large egg sandwich on wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707311. Original description: Egg sandwich on wheat bread. Portion weights are USDA household measures.