Calories in Egg Sandwich on Wheat Bread
1 large egg sandwich on wheat bread (175 g) has 396 calories, with 20 g of protein, 16 g of fat and 42 g of carbohydrates. Per 100 grams, egg sandwich on wheat bread has 226 calories.
Most of the calories in egg sandwich on wheat bread come from carbohydrates (43%). Egg sandwich on wheat bread is a good source of protein, with 11 g per 100 g. It has more calories per gram than 67% of the 778 meals and dishes in our database.
Egg Sandwich on Wheat Bread Calorie Calculator
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Egg Sandwich on Wheat Bread calories by serving size
Common amounts of egg sandwich on wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 5.7 g | 4.6 g | 12 g |
| 100g | 100 g | 226 | 11 g | 9.3 g | 24 g |
| 4 oz | 113 g | 256 | 13 g | 10 g | 27 g |
| 1 regular egg sandwich on wheat bread | 115 g | 260 | 13 g | 11 g | 28 g |
| 1 large egg sandwich on wheat bread | 175 g | 396 | 20 g | 16 g | 42 g |
| 200g | 200 g | 452 | 23 g | 19 g | 48 g |
| 2 regular egg sandwiches on wheat bread | 230 g | 520 | 26 g | 21 g | 55 g |
| 2 large egg sandwiches on wheat bread | 350 g | 791 | 40 g | 32 g | 84 g |
Egg Sandwich on Wheat Bread vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on Wheat Bread: common questions
How many calories are in 1 large egg sandwich on wheat bread?
1 large egg sandwich on wheat bread (175 g) has 396 calories.
How many calories are in 100 grams of egg sandwich on wheat bread?
100 grams of egg sandwich on wheat bread has 226 calories, 11 g of protein, 9.3 g of fat and 24 g of carbohydrates.
How much protein is in egg sandwich on wheat bread?
Egg sandwich on wheat bread has 11 g of protein per 100 g. 1 large egg sandwich on wheat bread gives you 20 g.
Is egg sandwich on wheat bread high in calories?
Egg sandwich on wheat bread has 226 calories per 100 g. It has more calories per gram than 67% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 885 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707311. Original description: Egg sandwich on wheat bread. Portion weights are USDA household measures.