Calories in 2 Large Egg Sandwiches on Wheat Bread

2 large egg sandwiches on wheat bread (350 g) has 791 calories. That is 40% of a 2,000 calorie diet.

The calories come from 40 g of protein, 32 g of fat and 84 g of carbohydrates, a split of 20% protein, 37% fat and 43% carbs. For comparison, 1 large egg sandwich on wheat bread has 396 and 3 large egg sandwiches on wheat bread has 1187 calories. Burning 791 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.