Calories in Egg Sandwich on White Bread
1 large egg sandwich on white bread (175 g) has 399 calories, with 18 g of protein, 16 g of fat and 46 g of carbohydrates. Per 100 grams, egg sandwich on white bread has 228 calories.
Most of the calories in egg sandwich on white bread come from carbohydrates (46%). Egg sandwich on white bread is a good source of protein, with 10 g per 100 g. It has more calories per gram than 68% of the 778 meals and dishes in our database.
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Egg Sandwich on White Bread calories by serving size
Common amounts of egg sandwich on white bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 114 | 5.2 g | 4.5 g | 13 g |
| 100g | 100 g | 228 | 10 g | 9.1 g | 26 g |
| 4 oz | 113 g | 259 | 12 g | 10 g | 30 g |
| 1 regular egg sandwich on white bread | 115 g | 262 | 12 g | 10 g | 30 g |
| 1 large egg sandwich on white bread | 175 g | 399 | 18 g | 16 g | 46 g |
| 200g | 200 g | 456 | 21 g | 18 g | 52 g |
| 2 regular egg sandwiches on white bread | 230 g | 524 | 24 g | 21 g | 60 g |
| 2 large egg sandwiches on white bread | 350 g | 798 | 37 g | 32 g | 91 g |
Egg Sandwich on White Bread vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on White Bread: common questions
How many calories are in 1 large egg sandwich on white bread?
1 large egg sandwich on white bread (175 g) has 399 calories.
How many calories are in 100 grams of egg sandwich on white bread?
100 grams of egg sandwich on white bread has 228 calories, 10 g of protein, 9.1 g of fat and 26 g of carbohydrates.
How much protein is in egg sandwich on white bread?
Egg sandwich on white bread has 10 g of protein per 100 g. 1 large egg sandwich on white bread gives you 18 g.
Is egg sandwich on white bread high in calories?
Egg sandwich on white bread has 228 calories per 100 g. It has more calories per gram than 68% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 877 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707307. Original description: Egg sandwich on white bread. Portion weights are USDA household measures.