How Much Does a Regular Egg Sandwich on Wheat Bread Weigh?
A regular egg sandwich on wheat bread weighs about 115 grams (4.1 oz).
That is the USDA average for one regular egg sandwich on wheat bread, which has 260 calories and 13 g of protein. Sizes vary, so weigh yours if you track closely.
Egg Sandwich on Wheat Bread Calorie Calculator
260cal
in 1 regular egg sandwich on wheat bread (115 g)Protein13 g20% of calories
Fat11 g37% of calories
Carbs28 g43% of calories
13% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Egg Sandwich on Wheat Bread weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 large egg sandwich on wheat bread | 175 g | 6.2 oz | 396 |
| 1 regular egg sandwich on wheat bread | 115 g | 4.1 oz | 260 |
Egg Sandwich on Wheat Bread calories by serving size
Common amounts of egg sandwich on wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 113 | 5.7 g | 4.6 g | 12 g |
| 100g | 100 g | 226 | 11 g | 9.3 g | 24 g |
| 4 oz | 113 g | 256 | 13 g | 10 g | 27 g |
| 1 regular egg sandwich on wheat bread | 115 g | 260 | 13 g | 11 g | 28 g |
| 1 large egg sandwich on wheat bread | 175 g | 396 | 20 g | 16 g | 42 g |
| 200g | 200 g | 452 | 23 g | 19 g | 48 g |
| 2 regular egg sandwiches on wheat bread | 230 g | 520 | 26 g | 21 g | 55 g |
| 2 large egg sandwiches on wheat bread | 350 g | 791 | 40 g | 32 g | 84 g |
Egg Sandwich on Wheat Bread vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Sandwich on Wheat Bread: common questions
How much does a regular egg sandwich on wheat bread weigh?
About 115 g, or 4.1 oz.
How many calories are in a regular egg sandwich on wheat bread?
A regular egg sandwich on wheat bread has 260 calories.
More about egg sandwich on wheat bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707311. Original description: Egg sandwich on wheat bread. Portion weights are USDA household measures.