Calories in 3 Oz of Egg Salad with Mayonnaise
3 oz of egg salad with mayonnaise (85 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 20 g of fat and 0.9 g of carbohydrates, a split of 16% protein, 82% fat and 2% carbs. For comparison, 2 oz of egg salad with mayonnaise has 146 and 4 oz of egg salad with mayonnaise has 291 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Salad with Mayonnaise Calorie Calculator
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Egg Salad with Mayonnaise calories by serving size
Common amounts of egg salad with mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2.9 g | 6.6 g | 0.3 g |
| 50g | 50 g | 129 | 5.1 g | 12 g | 0.5 g |
| 1 medium egg | 68 g | 175 | 7 g | 16 g | 0.7 g |
| 1 large egg | 74 g | 190 | 7.6 g | 17 g | 0.7 g |
| 1 egg | 74 g | 190 | 7.6 g | 17 g | 0.7 g |
| 3 oz | 85 g | 219 | 8.7 g | 20 g | 0.9 g |
| 100g | 100 g | 257 | 10 g | 23 g | 1 g |
| 1/2 cup | 111 g | 285 | 11 g | 26 g | 1.1 g |
| 4 oz | 113 g | 291 | 12 g | 26 g | 1.1 g |
| 2 medium eggs | 136 g | 350 | 14 g | 31 g | 1.4 g |
| 2 large eggs | 148 g | 380 | 15 g | 34 g | 1.5 g |
| 2 eggs | 148 g | 380 | 15 g | 34 g | 1.5 g |
| 200g | 200 g | 514 | 21 g | 46 g | 2 g |
| 1 cup | 222 g | 571 | 23 g | 51 g | 2.2 g |
Egg Salad with Mayonnaise vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Mayonnaise: common questions
How many calories are in 3 oz of egg salad with mayonnaise?
3 oz of egg salad with mayonnaise weighs about 85 g and has 219 calories.
How much protein is in 3 oz of egg salad with mayonnaise?
3 oz of egg salad with mayonnaise has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of egg salad with mayonnaise?
3 oz of egg salad with mayonnaise has 0.9 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much egg salad with mayonnaise is 100 calories?
100 calories of egg salad with mayonnaise is 39 g, about 1/2 medium egg of egg salad with mayonnaise.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707182. Original description: Egg salad, made with mayonnaise. Portion weights are USDA household measures.