Calories in Egg Salad with Light Mayonnaise
1 medium egg of egg salad with light mayonnaise (68 g) has 117 calories, with 6.8 g of protein, 8.8 g of fat and 1.9 g of carbohydrates. Per 100 grams, egg salad with light mayonnaise has 172 calories.
Most of the calories in egg salad with light mayonnaise come from fat (70%). It has more calories per gram than 70% of the 24 eggs in our database.
Egg Salad with Light Mayonnaise Calorie Calculator
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Egg Salad with Light Mayonnaise calories by serving size
Common amounts of egg salad with light mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 49 | 2.8 g | 3.7 g | 0.8 g |
| 50g | 50 g | 86 | 5 g | 6.5 g | 1.4 g |
| 1 medium egg | 68 g | 117 | 6.8 g | 8.8 g | 1.9 g |
| 1 egg | 74 g | 127 | 7.4 g | 9.6 g | 2.1 g |
| 1 large egg | 74 g | 127 | 7.4 g | 9.6 g | 2.1 g |
| 100g | 100 g | 172 | 10 g | 13 g | 2.8 g |
| 1/2 cup | 111 g | 191 | 11 g | 14 g | 3.1 g |
| 4 oz | 113 g | 195 | 11 g | 15 g | 3.2 g |
| 2 medium eggs | 136 g | 234 | 14 g | 18 g | 3.8 g |
| 2 eggs | 148 g | 255 | 15 g | 19 g | 4.2 g |
| 2 large eggs | 148 g | 255 | 15 g | 19 g | 4.2 g |
| 200g | 200 g | 344 | 20 g | 26 g | 5.6 g |
| 1 cup | 222 g | 382 | 22 g | 29 g | 6.3 g |
Egg Salad with Light Mayonnaise vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Light Mayonnaise: common questions
How many calories are in 1 medium egg of egg salad with light mayonnaise?
1 medium egg of egg salad with light mayonnaise (68 g) has 117 calories.
How many calories are in 100 grams of egg salad with light mayonnaise?
100 grams of egg salad with light mayonnaise has 172 calories, 10 g of protein, 13 g of fat and 2.8 g of carbohydrates.
How much protein is in egg salad with light mayonnaise?
Egg salad with light mayonnaise has 10 g of protein per 100 g. 1 medium egg of egg salad with light mayonnaise gives you 6.8 g.
Is egg salad with light mayonnaise high in calories?
Egg salad with light mayonnaise has 172 calories per 100 g. It has more calories per gram than 70% of the 24 eggs in our database. A 2,000 calorie day fits about 11.6 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707183. Original description: Egg salad, made with light mayonnaise. Portion weights are USDA household measures.