Calories in 2 Oz of Egg Salad with Light Mayonnaise
2 oz of egg salad with light mayonnaise (57 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 7.4 g of fat and 1.6 g of carbohydrates, a split of 24% protein, 70% fat and 7% carbs. For comparison, 1 oz of egg salad with light mayonnaise has 49 and 3 oz of egg salad with light mayonnaise has 146 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Egg Salad with Light Mayonnaise calories by serving size
Common amounts of egg salad with light mayonnaise with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 49 | 2.8 g | 3.7 g | 0.8 g |
| 50g | 50 g | 86 | 5 g | 6.5 g | 1.4 g |
| 2 oz | 57 g | 98 | 5.7 g | 7.4 g | 1.6 g |
| 1 medium egg | 68 g | 117 | 6.8 g | 8.8 g | 1.9 g |
| 1 egg | 74 g | 127 | 7.4 g | 9.6 g | 2.1 g |
| 1 large egg | 74 g | 127 | 7.4 g | 9.6 g | 2.1 g |
| 100g | 100 g | 172 | 10 g | 13 g | 2.8 g |
| 1/2 cup | 111 g | 191 | 11 g | 14 g | 3.1 g |
| 4 oz | 113 g | 195 | 11 g | 15 g | 3.2 g |
| 2 medium eggs | 136 g | 234 | 14 g | 18 g | 3.8 g |
| 2 eggs | 148 g | 255 | 15 g | 19 g | 4.2 g |
| 2 large eggs | 148 g | 255 | 15 g | 19 g | 4.2 g |
| 200g | 200 g | 344 | 20 g | 26 g | 5.6 g |
| 1 cup | 222 g | 382 | 22 g | 29 g | 6.3 g |
Egg Salad with Light Mayonnaise vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Light Mayonnaise: common questions
How many calories are in 2 oz of egg salad with light mayonnaise?
2 oz of egg salad with light mayonnaise weighs about 57 g and has 98 calories.
How much protein is in 2 oz of egg salad with light mayonnaise?
2 oz of egg salad with light mayonnaise has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of egg salad with light mayonnaise?
2 oz of egg salad with light mayonnaise has 1.6 g of carbohydrates, including 0 g of fiber and 0.9 g of sugars.
How much egg salad with light mayonnaise is 100 calories?
100 calories of egg salad with light mayonnaise is 58 g, about 3/4 medium egg of egg salad with light mayonnaise.
More about egg salad with light mayonnaise
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707183. Original description: Egg salad, made with light mayonnaise. Portion weights are USDA household measures.