Calories in 2 Cups of Egg Salad with Light Creamy Dressing
2 cups of egg salad with light creamy dressing (444 g) has 688 calories. That is 34% of a 2,000 calorie diet.
The calories come from 45 g of protein, 50 g of fat and 11 g of carbohydrates, a split of 27% protein, 67% fat and 6% carbs. For comparison, 1 1/2 cups of egg salad with light creamy dressing has 516 calories. Burning 688 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Egg Salad with Light Creamy Dressing calories by serving size
Common amounts of egg salad with light creamy dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 2.9 g | 3.2 g | 0.7 g |
| 50g | 50 g | 78 | 5.1 g | 5.6 g | 1.2 g |
| 1 medium egg | 68 g | 105 | 6.9 g | 7.7 g | 1.6 g |
| 1 egg | 74 g | 115 | 7.5 g | 8.4 g | 1.8 g |
| 1 large egg | 74 g | 115 | 7.5 g | 8.4 g | 1.8 g |
| 100g | 100 g | 155 | 10 g | 11 g | 2.4 g |
| 1/2 cup | 111 g | 172 | 11 g | 13 g | 2.6 g |
| 4 oz | 113 g | 176 | 12 g | 13 g | 2.7 g |
| 2 medium eggs | 136 g | 211 | 14 g | 15 g | 3.2 g |
| 2 eggs | 148 g | 229 | 15 g | 17 g | 3.5 g |
| 2 large eggs | 148 g | 229 | 15 g | 17 g | 3.5 g |
| 200g | 200 g | 310 | 20 g | 23 g | 4.7 g |
| 1 cup | 222 g | 344 | 23 g | 25 g | 5.3 g |
| 2 cups | 444 g | 688 | 45 g | 50 g | 11 g |
Egg Salad with Light Creamy Dressing vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Light Creamy Dressing: common questions
How many calories are in 2 cups of egg salad with light creamy dressing?
2 cups of egg salad with light creamy dressing weighs about 444 g and has 688 calories.
How much protein is in 2 cups of egg salad with light creamy dressing?
2 cups of egg salad with light creamy dressing has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 2 cups of egg salad with light creamy dressing?
2 cups of egg salad with light creamy dressing has 11 g of carbohydrates, including 0 g of fiber and 9.2 g of sugars.
How much egg salad with light creamy dressing is 100 calories?
100 calories of egg salad with light creamy dressing is 65 g, about 1 medium egg of egg salad with light creamy dressing.
More about egg salad with light creamy dressing
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707187. Original description: Egg salad, made with light creamy dressing. Portion weights are USDA household measures.