Calories in Egg Salad with Light Italian Dressing
1 medium egg of egg salad with light italian dressing (68 g) has 97 calories, with 6.8 g of protein, 6.6 g of fat and 2 g of carbohydrates. Per 100 grams, egg salad with light italian dressing has 143 calories.
Most of the calories in egg salad with light italian dressing come from fat (63%). It has more calories per gram than 17% of the 24 eggs in our database.
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Egg Salad with Light Italian Dressing calories by serving size
Common amounts of egg salad with light italian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 41 | 2.8 g | 2.8 g | 0.8 g |
| 50g | 50 g | 72 | 5 g | 4.9 g | 1.5 g |
| 1 medium egg | 68 g | 97 | 6.8 g | 6.6 g | 2 g |
| 1 large egg | 74 g | 106 | 7.4 g | 7.2 g | 2.2 g |
| 1 egg | 74 g | 106 | 7.4 g | 7.2 g | 2.2 g |
| 100g | 100 g | 143 | 10 g | 9.7 g | 3 g |
| 1/2 cup | 111 g | 159 | 11 g | 11 g | 3.3 g |
| 4 oz | 113 g | 162 | 11 g | 11 g | 3.4 g |
| 2 medium eggs | 136 g | 194 | 14 g | 13 g | 4.1 g |
| 2 large eggs | 148 g | 212 | 15 g | 14 g | 4.4 g |
| 2 eggs | 148 g | 212 | 15 g | 14 g | 4.4 g |
| 200g | 200 g | 286 | 20 g | 19 g | 6 g |
| 1 cup | 222 g | 317 | 22 g | 22 g | 6.6 g |
Egg Salad with Light Italian Dressing vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Light Italian Dressing: common questions
How many calories are in 1 medium egg of egg salad with light italian dressing?
1 medium egg of egg salad with light italian dressing (68 g) has 97 calories.
How many calories are in 100 grams of egg salad with light italian dressing?
100 grams of egg salad with light italian dressing has 143 calories, 10 g of protein, 9.7 g of fat and 3 g of carbohydrates.
How much protein is in egg salad with light italian dressing?
Egg salad with light italian dressing has 10 g of protein per 100 g. 1 medium egg of egg salad with light italian dressing gives you 6.8 g.
Is egg salad with light italian dressing high in calories?
Egg salad with light italian dressing has 143 calories per 100 g. It has more calories per gram than 17% of the 24 eggs in our database. A 2,000 calorie day fits about 14 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707189. Original description: Egg salad, made with light Italian dressing. Portion weights are USDA household measures.