Calories in Egg Salad with Light Creamy Dressing
1 medium egg of egg salad with light creamy dressing (68 g) has 105 calories, with 6.9 g of protein, 7.7 g of fat and 1.6 g of carbohydrates. Per 100 grams, egg salad with light creamy dressing has 155 calories.
Most of the calories in egg salad with light creamy dressing come from fat (67%). Egg salad with light creamy dressing is a good source of protein, with 10 g per 100 g. It has more calories per gram than 48% of the 24 eggs in our database.
Egg Salad with Light Creamy Dressing Calorie Calculator
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Egg Salad with Light Creamy Dressing calories by serving size
Common amounts of egg salad with light creamy dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 2.9 g | 3.2 g | 0.7 g |
| 50g | 50 g | 78 | 5.1 g | 5.6 g | 1.2 g |
| 1 medium egg | 68 g | 105 | 6.9 g | 7.7 g | 1.6 g |
| 1 egg | 74 g | 115 | 7.5 g | 8.4 g | 1.8 g |
| 1 large egg | 74 g | 115 | 7.5 g | 8.4 g | 1.8 g |
| 100g | 100 g | 155 | 10 g | 11 g | 2.4 g |
| 1/2 cup | 111 g | 172 | 11 g | 13 g | 2.6 g |
| 4 oz | 113 g | 176 | 12 g | 13 g | 2.7 g |
| 2 medium eggs | 136 g | 211 | 14 g | 15 g | 3.2 g |
| 2 eggs | 148 g | 229 | 15 g | 17 g | 3.5 g |
| 2 large eggs | 148 g | 229 | 15 g | 17 g | 3.5 g |
| 200g | 200 g | 310 | 20 g | 23 g | 4.7 g |
| 1 cup | 222 g | 344 | 23 g | 25 g | 5.3 g |
Egg Salad with Light Creamy Dressing vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Light Creamy Dressing: common questions
How many calories are in 1 medium egg of egg salad with light creamy dressing?
1 medium egg of egg salad with light creamy dressing (68 g) has 105 calories.
How many calories are in 100 grams of egg salad with light creamy dressing?
100 grams of egg salad with light creamy dressing has 155 calories, 10 g of protein, 11 g of fat and 2.4 g of carbohydrates.
How much protein is in egg salad with light creamy dressing?
Egg salad with light creamy dressing has 10 g of protein per 100 g. 1 medium egg of egg salad with light creamy dressing gives you 6.9 g.
Is egg salad with light creamy dressing high in calories?
Egg salad with light creamy dressing has 155 calories per 100 g. It has more calories per gram than 48% of the 24 eggs in our database. A 2,000 calorie day fits about 12.9 kg of it.
More about egg salad with light creamy dressing
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707187. Original description: Egg salad, made with light creamy dressing. Portion weights are USDA household measures.