Calories in 1 Medium Egg of Egg Salad with Italian Dressing
1 medium egg of egg salad with italian dressing (68 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 8.7 g of fat and 2.3 g of carbohydrates, a split of 24% protein, 68% fat and 8% carbs. For comparison, 2 medium eggs of egg salad with italian dressing has 234 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Salad with Italian Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Egg Salad with Italian Dressing calories by serving size
Common amounts of egg salad with italian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 49 | 2.8 g | 3.6 g | 1 g |
| 50g | 50 g | 86 | 5 g | 6.4 g | 1.7 g |
| 1 medium egg | 68 g | 117 | 6.8 g | 8.7 g | 2.3 g |
| 1 large egg | 74 g | 127 | 7.4 g | 9.4 g | 2.5 g |
| 1 egg | 74 g | 127 | 7.4 g | 9.4 g | 2.5 g |
| 100g | 100 g | 172 | 10 g | 13 g | 3.4 g |
| 1/2 cup | 111 g | 191 | 11 g | 14 g | 3.8 g |
| 4 oz | 113 g | 195 | 11 g | 14 g | 3.8 g |
| 2 medium eggs | 136 g | 234 | 14 g | 17 g | 4.6 g |
| 2 large eggs | 148 g | 255 | 15 g | 19 g | 5 g |
| 2 eggs | 148 g | 255 | 15 g | 19 g | 5 g |
| 200g | 200 g | 344 | 20 g | 25 g | 6.8 g |
| 1 cup | 222 g | 382 | 22 g | 28 g | 7.5 g |
Egg Salad with Italian Dressing vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Italian Dressing: common questions
How many calories are in 1 medium egg of egg salad with italian dressing?
1 medium egg of egg salad with italian dressing weighs about 68 g and has 117 calories.
How much protein is in 1 medium egg of egg salad with italian dressing?
1 medium egg of egg salad with italian dressing has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 medium egg of egg salad with italian dressing?
1 medium egg of egg salad with italian dressing has 2.3 g of carbohydrates, including 0 g of fiber and 2.1 g of sugars.
How much egg salad with italian dressing is 100 calories?
100 calories of egg salad with italian dressing is 58 g, about 3/4 medium egg of egg salad with italian dressing.
More about egg salad with italian dressing
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707188. Original description: Egg salad, made with Italian dressing. Portion weights are USDA household measures.