Calories in 1 Egg of Egg Salad with Creamy Dressing
1 egg of egg salad with creamy dressing (74 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 13 g of fat and 1.6 g of carbohydrates, a split of 20% protein, 76% fat and 4% carbs. For comparison, 2 eggs of egg salad with creamy dressing has 314 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Egg Salad with Creamy Dressing Calorie Calculator
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Egg Salad with Creamy Dressing calories by serving size
Common amounts of egg salad with creamy dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 60 | 2.9 g | 5 g | 0.6 g |
| 50g | 50 g | 106 | 5.1 g | 8.8 g | 1.1 g |
| 1 medium egg | 68 g | 144 | 6.9 g | 12 g | 1.4 g |
| 1 egg | 74 g | 157 | 7.5 g | 13 g | 1.6 g |
| 1 large egg | 74 g | 157 | 7.5 g | 13 g | 1.6 g |
| 100g | 100 g | 212 | 10 g | 18 g | 2.1 g |
| 1/2 cup | 111 g | 235 | 11 g | 20 g | 2.4 g |
| 4 oz | 113 g | 240 | 12 g | 20 g | 2.4 g |
| 2 medium eggs | 136 g | 288 | 14 g | 24 g | 2.9 g |
| 2 eggs | 148 g | 314 | 15 g | 26 g | 3.1 g |
| 2 large eggs | 148 g | 314 | 15 g | 26 g | 3.1 g |
| 200g | 200 g | 424 | 20 g | 35 g | 4.2 g |
| 1 cup | 222 g | 471 | 23 g | 39 g | 4.7 g |
Egg Salad with Creamy Dressing vs similar foods
Calories per 100 g compared with other eggs.
Egg Salad with Creamy Dressing: common questions
How many calories are in 1 egg of egg salad with creamy dressing?
1 egg of egg salad with creamy dressing weighs about 74 g and has 157 calories.
How much protein is in 1 egg of egg salad with creamy dressing?
1 egg of egg salad with creamy dressing has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 egg of egg salad with creamy dressing?
1 egg of egg salad with creamy dressing has 1.6 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.
How much egg salad with creamy dressing is 100 calories?
100 calories of egg salad with creamy dressing is 47 g, about 3/4 medium egg of egg salad with creamy dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707186. Original description: Egg salad, made with creamy dressing. Portion weights are USDA household measures.