Calories in 4 Oz of Egg Burrito with Ham

4 oz of egg burrito with ham (113 g) has 274 calories. That is 14% of a 2,000 calorie diet.

The calories come from 13 g of protein, 15 g of fat and 22 g of carbohydrates, a split of 19% protein, 49% fat and 32% carbs. For comparison, 3 oz of egg burrito with ham has 206 and 6 oz of egg burrito with ham has 412 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Egg Burrito with Ham Calorie Calculator

AmountUnit

274cal

in 4 oz of egg burrito with ham (113 g)

Protein13 g19% of calories

Fat15 g49% of calories

Carbs22 g32% of calories

14% of a 2,000 calorie day

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Egg Burrito with Ham calories by serving size

Common amounts of egg burrito with ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	121	5.6 g	6.6 g	9.5 g
100g	100 g	242	11 g	13 g	19 g
4 oz	113 g	274	13 g	15 g	22 g
1 egg burrito with ham	190 g	460	21 g	25 g	36 g
200g	200 g	484	23 g	26 g	38 g
2 egg burrito with ham	380 g	920	43 g	50 g	73 g

Egg Burrito with Ham vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Sandwich on Croissant with Ham284

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Egg Burrito with Ham242

Egg Sandwich on Bagel with Ham238

Egg Sandwich on English Muffin with Ham222

Meat Loaf Made with Ham179

Egg Burrito with Ham: common questions

How many calories are in 4 oz of egg burrito with ham?

4 oz of egg burrito with ham weighs about 113 g and has 274 calories.

How much protein is in 4 oz of egg burrito with ham?

4 oz of egg burrito with ham has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 4 oz of egg burrito with ham?

4 oz of egg burrito with ham has 22 g of carbohydrates, including 1.5 g of fiber and 2 g of sugars.

How much egg burrito with ham is 100 calories?

100 calories of egg burrito with ham is 41 g, about 1/4 egg burrito with ham.

More about egg burrito with ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707346. Original description: Egg burrito, with ham. Portion weights are USDA household measures.