Calories in 6 Oz of Dry Onion Soup
6 oz of dry onion soup (170 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 13 g of protein, 0.6 g of fat and 111 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 4 oz of dry onion soup has 332 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Onion Soup Calorie Calculator
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Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 6 oz of dry onion soup?
6 oz of dry onion soup weighs about 170 g and has 498 calories.
How much protein is in 6 oz of dry onion soup?
6 oz of dry onion soup has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 6 oz of dry onion soup?
6 oz of dry onion soup has 111 g of carbohydrates, including 11 g of fiber and 7.9 g of sugars.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.