Calories in 100g of Dry Onion Soup
100g of dry onion soup (100 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 0.3 g of fat and 65 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 50g of dry onion soup has 147 and 150g of dry onion soup has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Onion Soup Calorie Calculator
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Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 100g of dry onion soup?
100g of dry onion soup weighs about 100 g and has 293 calories.
How much protein is in 100g of dry onion soup?
100g of dry onion soup has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of dry onion soup?
100g of dry onion soup has 65 g of carbohydrates, including 6.6 g of fiber and 4.7 g of sugars.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.