Calories in 4 Oz of Dry Onion Soup
4 oz of dry onion soup (113 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 0.4 g of fat and 74 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 3 oz of dry onion soup has 249 and 6 oz of dry onion soup has 498 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Onion Soup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 4 oz of dry onion soup?
4 oz of dry onion soup weighs about 113 g and has 332 calories.
How much protein is in 4 oz of dry onion soup?
4 oz of dry onion soup has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of dry onion soup?
4 oz of dry onion soup has 74 g of carbohydrates, including 7.5 g of fiber and 5.3 g of sugars.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.