Calories in 200g of Dry Onion Soup
200g of dry onion soup (200 g) has 586 calories. That is 29% of a 2,000 calorie diet.
The calories come from 15 g of protein, 0.7 g of fat and 130 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 150g of dry onion soup has 440 and 250g of dry onion soup has 733 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Onion Soup Calorie Calculator
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Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 200g of dry onion soup?
200g of dry onion soup weighs about 200 g and has 586 calories.
How much protein is in 200g of dry onion soup?
200g of dry onion soup has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 200g of dry onion soup?
200g of dry onion soup has 130 g of carbohydrates, including 13 g of fiber and 9.3 g of sugars.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.