Calories in 3 Oz of Dry Onion Soup
3 oz of dry onion soup (85 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 0.3 g of fat and 55 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 2 oz of dry onion soup has 166 and 4 oz of dry onion soup has 332 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Onion Soup Calorie Calculator
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Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 3 oz of dry onion soup?
3 oz of dry onion soup weighs about 85 g and has 249 calories.
How much protein is in 3 oz of dry onion soup?
3 oz of dry onion soup has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of dry onion soup?
3 oz of dry onion soup has 55 g of carbohydrates, including 5.6 g of fiber and 4 g of sugars.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.