Calories in 300g of Dry Onion Soup
300g of dry onion soup (300 g) has 879 calories. That is 44% of a 2,000 calorie diet.
The calories come from 22 g of protein, 1 g of fat and 195 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 250g of dry onion soup has 733 and 500g of dry onion soup has 1465 calories. Burning 879 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Onion Soup Calorie Calculator
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Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 300g of dry onion soup?
300g of dry onion soup weighs about 300 g and has 879 calories.
How much protein is in 300g of dry onion soup?
300g of dry onion soup has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 300g of dry onion soup?
300g of dry onion soup has 195 g of carbohydrates, including 20 g of fiber and 14 g of sugars.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.