Calories in 150g of Dry Onion Soup
150g of dry onion soup (150 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.5 g of fat and 98 g of carbohydrates, a split of 10% protein, 1% fat and 89% carbs. For comparison, 100g of dry onion soup has 293 and 200g of dry onion soup has 586 calories. Burning 440 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Onion Soup Calorie Calculator
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Dry Onion Soup calories by serving size
Common amounts of dry onion soup with calories and macros. Tap a row for its full nutrition page.
Dry Onion Soup vs similar foods
Calories per 100 g compared with other sauces and condiments.
Dry Onion Soup: common questions
How many calories are in 150g of dry onion soup?
150g of dry onion soup weighs about 150 g and has 440 calories.
How much protein is in 150g of dry onion soup?
150g of dry onion soup has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 150g of dry onion soup?
150g of dry onion soup has 98 g of carbohydrates, including 9.9 g of fiber and 7 g of sugars.
More about dry onion soup
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171165. Original description: Soup, onion, dry, mix. Portion weights are USDA household measures.