Calories in 4 Oz of Dry Gravy

4 oz of dry gravy (113 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 15 g of protein, 9.1 g of fat and 66 g of carbohydrates, a split of 15% protein, 20% fat and 65% carbs. For comparison, 3 oz of dry gravy has 293 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Gravy Calorie Calculator

AmountUnit

390cal

in 4 oz of dry gravy (113 g)

Protein15 g15% of calories

Fat9.1 g20% of calories

Carbs66 g65% of calories

20% of a 2,000 calorie day

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Dry Gravy calories by serving size

Common amounts of dry gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	43	1.6 g	1 g	7.3 g
1 cup	25 g	86	3.3 g	2 g	15 g
1 oz	28 g	98	3.7 g	2.3 g	16 g
50g	50 g	172	6.5 g	4 g	29 g
100g	100 g	344	13 g	8 g	58 g
4 oz	113 g	390	15 g	9.1 g	66 g
200g	200 g	688	26 g	16 g	116 g

Dry Gravy vs similar foods

Calories per 100 g compared with other sauces and condiments.

Dry Chicken Gravy381

Dry Brown Instant Gravy380

Dry Instant Beef Gravy369

Dry Brown Gravy367

Dry Turkey Gravy367

Dry Gravy344

Dry Au Jus Gravy313

Dry Gravy: common questions

How many calories are in 4 oz of dry gravy?

4 oz of dry gravy weighs about 113 g and has 390 calories.

How much protein is in 4 oz of dry gravy?

4 oz of dry gravy has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 4 oz of dry gravy?

4 oz of dry gravy has 66 g of carbohydrates.

How much dry gravy is 100 calories?

100 calories of dry gravy is 29 g, about 1 cup of dry gravy.

More about dry gravy

Source: USDA FoodData Central, SR Legacy. FDC ID 171570. Original description: Gravy, unspecified type, dry. Portion weights are USDA household measures.