Calories in 2 Cups of Dry Gravy

2 cups of dry gravy (50 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.5 g of protein, 4 g of fat and 29 g of carbohydrates, a split of 15% protein, 20% fat and 65% carbs. For comparison, 1 1/2 cups of dry gravy has 129 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Gravy Calorie Calculator

AmountUnit

172cal

in 2 cups of dry gravy (50 g)

Protein6.5 g15% of calories

Fat4 g20% of calories

Carbs29 g65% of calories

9% of a 2,000 calorie day

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Dry Gravy calories by serving size

Common amounts of dry gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	13 g	43	1.6 g	1 g	7.3 g
1 cup	25 g	86	3.3 g	2 g	15 g
1 oz	28 g	98	3.7 g	2.3 g	16 g
50g	50 g	172	6.5 g	4 g	29 g
2 cups	50 g	172	6.5 g	4 g	29 g
100g	100 g	344	13 g	8 g	58 g
4 oz	113 g	390	15 g	9.1 g	66 g
200g	200 g	688	26 g	16 g	116 g

Dry Gravy vs similar foods

Calories per 100 g compared with other sauces and condiments.

Dry Chicken Gravy381

Dry Brown Instant Gravy380

Dry Instant Beef Gravy369

Dry Brown Gravy367

Dry Turkey Gravy367

Dry Gravy344

Dry Au Jus Gravy313

Dry Gravy: common questions

How many calories are in 2 cups of dry gravy?

2 cups of dry gravy weighs about 50 g and has 172 calories.

How much protein is in 2 cups of dry gravy?

2 cups of dry gravy has 6.5 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of dry gravy?

2 cups of dry gravy has 29 g of carbohydrates.

How much dry gravy is 100 calories?

100 calories of dry gravy is 29 g, about 1 cup of dry gravy.

More about dry gravy

Source: USDA FoodData Central, SR Legacy. FDC ID 171570. Original description: Gravy, unspecified type, dry. Portion weights are USDA household measures.