Calories in 1 Cup of Dry Curd Cottage Cheese

1 cup of dry curd cottage cheese (210 g) has 151 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 0.6 g of fat and 14 g of carbohydrates, a split of 59% protein, 4% fat and 38% carbs. For comparison, 3/4 cup of dry curd cottage cheese has 113 and 1 1/2 cups of dry curd cottage cheese has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Curd Cottage Cheese Calorie Calculator

AmountUnit

151cal

in 1 cup of dry curd cottage cheese (210 g)

Protein22 g59% of calories

Fat0.6 g4% of calories

Carbs14 g38% of calories

8% of a 2,000 calorie day

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Dry Curd Cottage Cheese calories by serving size

Common amounts of dry curd cottage cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	5.2 g	0.1 g	3.3 g
100g	100 g	72	10 g	0.3 g	6.7 g
1/2 cup	105 g	76	11 g	0.3 g	7 g
4 oz	113 g	82	12 g	0.3 g	7.6 g
200g	200 g	144	21 g	0.6 g	13 g
1 cup	210 g	151	22 g	0.6 g	14 g

Dry Curd Cottage Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Ricotta Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Swiss Cheese127

Nonfat or Fat Free American Cheese126

Fat Free Cream Cheese105

Low Fat Cottage Cheese82

Dry Curd Cottage Cheese72

Dry Curd Cottage Cheese: common questions

How many calories are in 1 cup of dry curd cottage cheese?

1 cup of dry curd cottage cheese weighs about 210 g and has 151 calories.

How much protein is in 1 cup of dry curd cottage cheese?

1 cup of dry curd cottage cheese has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 1 cup of dry curd cottage cheese?

1 cup of dry curd cottage cheese has 14 g of carbohydrates, including 0 g of fiber and 3.9 g of sugars.

How much dry curd cottage cheese is 100 calories?

100 calories of dry curd cottage cheese is 139 g, about 3/4 cup of dry curd cottage cheese.

More about dry curd cottage cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705753. Original description: Cheese, cottage, dry curd. Portion weights are USDA household measures.