Calories in 100g of Dry Curd Cottage Cheese

100g of dry curd cottage cheese (100 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.3 g of fat and 6.7 g of carbohydrates, a split of 59% protein, 4% fat and 38% carbs. For comparison, 50g of dry curd cottage cheese has 36 and 150g of dry curd cottage cheese has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Curd Cottage Cheese Calorie Calculator

AmountUnit

72cal

in 100g of dry curd cottage cheese (100 g)

Protein10 g59% of calories

Fat0.3 g4% of calories

Carbs6.7 g38% of calories

4% of a 2,000 calorie day

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Dry Curd Cottage Cheese calories by serving size

Common amounts of dry curd cottage cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	36	5.2 g	0.1 g	3.3 g
100g	100 g	72	10 g	0.3 g	6.7 g
1/2 cup	105 g	76	11 g	0.3 g	7 g
4 oz	113 g	82	12 g	0.3 g	7.6 g
200g	200 g	144	21 g	0.6 g	13 g
1 cup	210 g	151	22 g	0.6 g	14 g

Dry Curd Cottage Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Ricotta Cheese148

Nonfat Mozzarella Cheese141

Nonfat or Fat Free Swiss Cheese127

Nonfat or Fat Free American Cheese126

Fat Free Cream Cheese105

Low Fat Cottage Cheese82

Dry Curd Cottage Cheese72

Dry Curd Cottage Cheese: common questions

How many calories are in 100g of dry curd cottage cheese?

100g of dry curd cottage cheese weighs about 100 g and has 72 calories.

How much protein is in 100g of dry curd cottage cheese?

100g of dry curd cottage cheese has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 100g of dry curd cottage cheese?

100g of dry curd cottage cheese has 6.7 g of carbohydrates, including 0 g of fiber and 1.9 g of sugars.

How much dry curd cottage cheese is 100 calories?

100 calories of dry curd cottage cheese is 139 g, about 3/4 cup of dry curd cottage cheese.

More about dry curd cottage cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705753. Original description: Cheese, cottage, dry curd. Portion weights are USDA household measures.