Calories in 3 Oz of Dry Blackeye Pea
3 oz of dry blackeye pea (85 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 18 g of protein, 2.1 g of fat and 53 g of carbohydrates, a split of 24% protein, 6% fat and 70% carbs. For comparison, 2 oz of dry blackeye pea has 201 and 4 oz of dry blackeye pea has 401 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Blackeye Pea Calorie Calculator
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Dry Blackeye Pea calories by serving size
Common amounts of dry blackeye pea with calories and macros. Tap a row for its full nutrition page.
Dry Blackeye Pea vs similar foods
Calories per 100 g compared with other beans and legumes.
Dry Blackeye Pea: common questions
How many calories are in 3 oz of dry blackeye pea?
3 oz of dry blackeye pea weighs about 85 g and has 301 calories.
How much protein is in 3 oz of dry blackeye pea?
3 oz of dry blackeye pea has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of dry blackeye pea?
3 oz of dry blackeye pea has 53 g of carbohydrates.
More about dry blackeye pea
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2644284. Original description: Blackeye pea, dry. Portion weights are USDA household measures.