Calories in 3 Oz of Dried Coriander Leaf

3 oz of dried coriander leaf (85 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 19 g of protein, 4.1 g of fat and 44 g of carbohydrates, a split of 26% protein, 13% fat and 61% carbs. For comparison, 2 oz of dried coriander leaf has 158 and 4 oz of dried coriander leaf has 316 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Coriander Leaf Calorie Calculator

AmountUnit

237cal

in 3 oz of dried coriander leaf (85 g)

Protein19 g26% of calories

Fat4.1 g13% of calories

Carbs44 g61% of calories

12% of a 2,000 calorie day

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Dried Coriander Leaf calories by serving size

Common amounts of dried coriander leaf with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	2	0.1 g	0 g	0.3 g
1 tbsp	2 g	5	0.4 g	0.1 g	0.9 g
5g	5 g	14	1.1 g	0.2 g	2.6 g
1 oz	28 g	79	6.2 g	1.4 g	15 g
3 oz	85 g	237	19 g	4.1 g	44 g
100g	100 g	279	22 g	4.8 g	52 g
4 oz	113 g	316	25 g	5.4 g	59 g

Dried Coriander Leaf vs similar foods

Calories per 100 g compared with other spices and herbs.

Bay Leaf313

Dried Spearmint285

Paprika282

Dried Coriander Leaf279

Dried Thyme276

Ground Clove274

Ground Savory272

Dried Coriander Leaf: common questions

How many calories are in 3 oz of dried coriander leaf?

3 oz of dried coriander leaf weighs about 85 g and has 237 calories.

How much protein is in 3 oz of dried coriander leaf?

3 oz of dried coriander leaf has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 3 oz of dried coriander leaf?

3 oz of dried coriander leaf has 44 g of carbohydrates, including 8.8 g of fiber and 6.2 g of sugars.

How much dried coriander leaf is 100 calories?

100 calories of dried coriander leaf is 36 g, about 20 tbsp of dried coriander leaf.

More about dried coriander leaf

Source: USDA FoodData Central, SR Legacy. FDC ID 170921. Original description: Spices, coriander leaf, dried. Portion weights are USDA household measures.