Calories in 4 Oz of Dried Coriander Leaf
4 oz of dried coriander leaf (113 g) has 316 calories. That is 16% of a 2,000 calorie diet.
The calories come from 25 g of protein, 5.4 g of fat and 59 g of carbohydrates, a split of 26% protein, 13% fat and 61% carbs. For comparison, 3 oz of dried coriander leaf has 237 calories. Burning 316 calories takes about 56 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Coriander Leaf Calorie Calculator
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Dried Coriander Leaf calories by serving size
Common amounts of dried coriander leaf with calories and macros. Tap a row for its full nutrition page.
Dried Coriander Leaf vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Coriander Leaf: common questions
How many calories are in 4 oz of dried coriander leaf?
4 oz of dried coriander leaf weighs about 113 g and has 316 calories.
How much protein is in 4 oz of dried coriander leaf?
4 oz of dried coriander leaf has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 4 oz of dried coriander leaf?
4 oz of dried coriander leaf has 59 g of carbohydrates, including 12 g of fiber and 8.2 g of sugars.
How much dried coriander leaf is 100 calories?
100 calories of dried coriander leaf is 36 g, about 20 tbsp of dried coriander leaf.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170921. Original description: Spices, coriander leaf, dried. Portion weights are USDA household measures.