Calories in 30g of Dried Coriander Leaf
30g of dried coriander leaf (30 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 1.4 g of fat and 16 g of carbohydrates, a split of 26% protein, 13% fat and 61% carbs. For comparison, 20g of dried coriander leaf has 56 and 50g of dried coriander leaf has 140 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Coriander Leaf Calorie Calculator
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Dried Coriander Leaf calories by serving size
Common amounts of dried coriander leaf with calories and macros. Tap a row for its full nutrition page.
Dried Coriander Leaf vs similar foods
Calories per 100 g compared with other spices and herbs.
Dried Coriander Leaf: common questions
How many calories are in 30g of dried coriander leaf?
30g of dried coriander leaf weighs about 30 g and has 84 calories.
How much protein is in 30g of dried coriander leaf?
30g of dried coriander leaf has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 30g of dried coriander leaf?
30g of dried coriander leaf has 16 g of carbohydrates, including 3.1 g of fiber and 2.2 g of sugars.
How much dried coriander leaf is 100 calories?
100 calories of dried coriander leaf is 36 g, about 20 tbsp of dried coriander leaf.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170921. Original description: Spices, coriander leaf, dried. Portion weights are USDA household measures.