Calories in 3 Oz of Dried Chinese Chestnuts
3 oz of dried chinese chestnuts (85 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 1.5 g of fat and 68 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 2 oz of dried chinese chestnuts has 206 and 4 oz of dried chinese chestnuts has 412 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chinese Chestnuts Calorie Calculator
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Dried Chinese Chestnuts calories by serving size
Common amounts of dried chinese chestnuts with calories and macros. Tap a row for its full nutrition page.
Dried Chinese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chinese Chestnuts: common questions
How many calories are in 3 oz of dried chinese chestnuts?
3 oz of dried chinese chestnuts weighs about 85 g and has 309 calories.
How much protein is in 3 oz of dried chinese chestnuts?
3 oz of dried chinese chestnuts has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of dried chinese chestnuts?
3 oz of dried chinese chestnuts has 68 g of carbohydrates.
More about dried chinese chestnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170165. Original description: Nuts, chestnuts, chinese, dried. Portion weights are USDA household measures.