Calories in 4 Oz of Dried Chinese Chestnuts
4 oz of dried chinese chestnuts (113 g) has 412 calories. That is 21% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 2.1 g of fat and 90 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 3 oz of dried chinese chestnuts has 309 and 6 oz of dried chinese chestnuts has 617 calories. Burning 412 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chinese Chestnuts Calorie Calculator
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Dried Chinese Chestnuts calories by serving size
Common amounts of dried chinese chestnuts with calories and macros. Tap a row for its full nutrition page.
Dried Chinese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Chinese Chestnuts: common questions
How many calories are in 4 oz of dried chinese chestnuts?
4 oz of dried chinese chestnuts weighs about 113 g and has 412 calories.
How much protein is in 4 oz of dried chinese chestnuts?
4 oz of dried chinese chestnuts has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of dried chinese chestnuts?
4 oz of dried chinese chestnuts has 90 g of carbohydrates.
More about dried chinese chestnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170165. Original description: Nuts, chestnuts, chinese, dried. Portion weights are USDA household measures.