Calories in 3 Oz of Dried Acorn
3 oz of dried acorn (85 g) has 433 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 27 g of fat and 46 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 2 oz of dried acorn has 289 and 4 oz of dried acorn has 577 calories. Burning 433 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Acorn Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Acorn calories by serving size
Common amounts of dried acorn with calories and macros. Tap a row for its full nutrition page.
Dried Acorn vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Acorn: common questions
How many calories are in 3 oz of dried acorn?
3 oz of dried acorn weighs about 85 g and has 433 calories.
How much protein is in 3 oz of dried acorn?
3 oz of dried acorn has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3 oz of dried acorn?
3 oz of dried acorn has 46 g of carbohydrates.
More about dried acorn
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170565. Original description: Nuts, acorns, dried. Portion weights are USDA household measures.