Calories in 4 Oz of Dried Acorn
4 oz of dried acorn (113 g) has 577 calories. That is 29% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 36 g of fat and 61 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 3 oz of dried acorn has 433 and 6 oz of dried acorn has 866 calories. Burning 577 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Acorn Calorie Calculator
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Dried Acorn calories by serving size
Common amounts of dried acorn with calories and macros. Tap a row for its full nutrition page.
Dried Acorn vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Acorn: common questions
How many calories are in 4 oz of dried acorn?
4 oz of dried acorn weighs about 113 g and has 577 calories.
How much protein is in 4 oz of dried acorn?
4 oz of dried acorn has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of dried acorn?
4 oz of dried acorn has 61 g of carbohydrates.
More about dried acorn
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170565. Original description: Nuts, acorns, dried. Portion weights are USDA household measures.