Calories in 2 Oz of Dried Acorn
2 oz of dried acorn (57 g) has 289 calories. That is 14% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 18 g of fat and 30 g of carbohydrates, a split of 6% protein, 53% fat and 41% carbs. For comparison, 3 oz of dried acorn has 433 calories. Burning 289 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Acorn Calorie Calculator
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Dried Acorn calories by serving size
Common amounts of dried acorn with calories and macros. Tap a row for its full nutrition page.
Dried Acorn vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Acorn: common questions
How many calories are in 2 oz of dried acorn?
2 oz of dried acorn weighs about 57 g and has 289 calories.
How much protein is in 2 oz of dried acorn?
2 oz of dried acorn has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of dried acorn?
2 oz of dried acorn has 30 g of carbohydrates.
More about dried acorn
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170565. Original description: Nuts, acorns, dried. Portion weights are USDA household measures.