Calories in 2 Oz of Diet Frozen Meal Beef with Vegetable

2 oz of diet frozen meal beef with vegetable (57 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6 g of protein, 3.9 g of fat and 2.7 g of carbohydrates, a split of 34% protein, 50% fat and 15% carbs. For comparison, 3 oz of diet frozen meal beef with vegetable has 106 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Diet Frozen Meal Beef with Vegetable Calorie Calculator

AmountUnit

71cal

in 2 oz of diet frozen meal beef with vegetable (57 g)

Protein6 g34% of calories

Fat3.9 g50% of calories

Carbs2.7 g15% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Diet Frozen Meal Beef with Vegetable calories by serving size

Common amounts of diet frozen meal beef with vegetable with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	63	5.3 g	3.5 g	2.3 g
2 oz	57 g	71	6 g	3.9 g	2.7 g
100g	100 g	125	11 g	7 g	4.7 g
4 oz	113 g	142	12 g	7.9 g	5.3 g
200g	200 g	250	21 g	14 g	9.4 g

Diet Frozen Meal Beef with Vegetable vs similar foods

Calories per 100 g compared with other meals and dishes.

Diet Frozen Meal Beef with Vegetable125

Biryani with Vegetable109

White Rice with Other Vegetable107

White Rice with Dark Green Vegetable107

Brown Rice with Other Vegetable105

Brown Rice with Dark Green Vegetable105

Hawaiian Style Beef and Vegetable93

Diet Frozen Meal Beef with Vegetable: common questions

How many calories are in 2 oz of diet frozen meal beef with vegetable?

2 oz of diet frozen meal beef with vegetable weighs about 57 g and has 71 calories.

How much protein is in 2 oz of diet frozen meal beef with vegetable?

2 oz of diet frozen meal beef with vegetable has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 oz of diet frozen meal beef with vegetable?

2 oz of diet frozen meal beef with vegetable has 2.7 g of carbohydrates, including 0.5 g of fiber and 1.6 g of sugars.

More about diet frozen meal beef with vegetable

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707097. Original description: Beef with vegetable, diet frozen meal. Portion weights are USDA household measures.