Calories in 4 Oz of Diet Frozen Meal Beef with Vegetable
4 oz of diet frozen meal beef with vegetable (113 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 7.9 g of fat and 5.3 g of carbohydrates, a split of 34% protein, 50% fat and 15% carbs. For comparison, 3 oz of diet frozen meal beef with vegetable has 106 and 6 oz of diet frozen meal beef with vegetable has 213 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Diet Frozen Meal Beef with Vegetable Calorie Calculator
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Diet Frozen Meal Beef with Vegetable calories by serving size
Common amounts of diet frozen meal beef with vegetable with calories and macros. Tap a row for its full nutrition page.
Diet Frozen Meal Beef with Vegetable vs similar foods
Calories per 100 g compared with other meals and dishes.
Diet Frozen Meal Beef with Vegetable: common questions
How many calories are in 4 oz of diet frozen meal beef with vegetable?
4 oz of diet frozen meal beef with vegetable weighs about 113 g and has 142 calories.
How much protein is in 4 oz of diet frozen meal beef with vegetable?
4 oz of diet frozen meal beef with vegetable has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of diet frozen meal beef with vegetable?
4 oz of diet frozen meal beef with vegetable has 5.3 g of carbohydrates, including 0.9 g of fiber and 3.2 g of sugars.
More about diet frozen meal beef with vegetable
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707097. Original description: Beef with vegetable, diet frozen meal. Portion weights are USDA household measures.