How Much Cumin Seed for 30g of Protein?
You need about 168 g of cumin seed (5.9 oz), about 80 whole tsps of cumin seed, to get 30 g of protein.
That amount has 632 calories, 38 g of fat and 75 g of carbohydrates. Cumin seed gets 16% of its calories from protein, at 18 g of protein per 100 g.
Cumin Seed Calorie Calculator
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How much cumin seed for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 112 g | 53 whole tsps of cumin seed | 421 |
| 30 g protein | 168 g | 80 whole tsps of cumin seed | 632 |
| 40 g protein | 225 g | 107 whole tsps of cumin seed | 842 |
Cumin Seed calories by serving size
Common amounts of cumin seed with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.9 g | 1.1 g | 2.2 g |
| 1 whole tbsp | 6 g | 23 | 1.1 g | 1.3 g | 2.7 g |
| 2 whole tbsps | 12 g | 45 | 2.1 g | 2.7 g | 5.3 g |
| 1 oz | 28 g | 106 | 5 g | 6.3 g | 13 g |
| 100g | 100 g | 375 | 18 g | 22 g | 44 g |
| 4 oz | 113 g | 425 | 20 g | 25 g | 50 g |
Cumin Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Cumin Seed: common questions
How much cumin seed has 30g of protein?
About 168 g of cumin seed (about 80 whole tsps of cumin seed) has 30 g of protein.
How many calories are in 30g of protein from cumin seed?
Getting 30 g of protein from cumin seed comes with 632 calories.
How much protein is in 100 g of cumin seed?
100 g of cumin seed has 18 g of protein.
More about cumin seed
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170923. Original description: Spices, cumin seed. Portion weights are USDA household measures.