Calories in 2 Oz of Creamy Peanut Butter
2 oz of creamy peanut butter (57 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 28 g of fat and 13 g of carbohydrates, a split of 15% protein, 70% fat and 14% carbs. For comparison, 3 oz of creamy peanut butter has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamy Peanut Butter Calorie Calculator
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Creamy Peanut Butter calories by serving size
Common amounts of creamy peanut butter with calories and macros. Tap a row for its full nutrition page.
Creamy Peanut Butter vs similar foods
Calories per 100 g compared with other beans and legumes.
Creamy Peanut Butter: common questions
How many calories are in 2 oz of creamy peanut butter?
2 oz of creamy peanut butter weighs about 57 g and has 358 calories.
How much protein is in 2 oz of creamy peanut butter?
2 oz of creamy peanut butter has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 2 oz of creamy peanut butter?
2 oz of creamy peanut butter has 13 g of carbohydrates, including 3.6 g of fiber.
More about creamy peanut butter
Source: USDA FoodData Central, Foundation Foods. FDC ID 2262072. Original description: Peanut butter, creamy. Portion weights are USDA household measures.