Calories in 4 Oz of Creamed Chipped or Dried Beef
4 oz of creamed chipped or dried beef (113 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 9.1 g of fat and 8.6 g of carbohydrates, a split of 23% protein, 54% fat and 23% carbs. For comparison, 6 oz of creamed chipped or dried beef has 226 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Creamed Chipped or Dried Beef Calorie Calculator
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Creamed Chipped or Dried Beef calories by serving size
Common amounts of creamed chipped or dried beef with calories and macros. Tap a row for its full nutrition page.
Creamed Chipped or Dried Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Creamed Chipped or Dried Beef: common questions
How many calories are in 4 oz of creamed chipped or dried beef?
4 oz of creamed chipped or dried beef weighs about 113 g and has 151 calories.
How much protein is in 4 oz of creamed chipped or dried beef?
4 oz of creamed chipped or dried beef has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of creamed chipped or dried beef?
4 oz of creamed chipped or dried beef has 8.6 g of carbohydrates, including 0.1 g of fiber and 5.2 g of sugars.
How much creamed chipped or dried beef is 100 calories?
100 calories of creamed chipped or dried beef is 75 g, about 1/4 cup of creamed chipped or dried beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706383. Original description: Creamed chipped or dried beef. Portion weights are USDA household measures.