Calories in 4 Oz of Cooked Whole Wheat Cereal

4 oz of cooked whole wheat cereal (113 g) has 53 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 12% protein, 5% fat and 83% carbs. For comparison, 6 oz of cooked whole wheat cereal has 80 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whole Wheat Cereal Calorie Calculator

AmountUnit

53cal

in 4 oz of cooked whole wheat cereal (113 g)

Protein1.8 g12% of calories

Fat0.3 g5% of calories

Carbs12 g83% of calories

3% of a 2,000 calorie day

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Cooked Whole Wheat Cereal calories by serving size

Common amounts of cooked whole wheat cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.8 g	0.1 g	5.2 g
100g	100 g	47	1.6 g	0.3 g	10 g
4 oz	113 g	53	1.8 g	0.3 g	12 g
1/2 cup	120 g	56	1.9 g	0.3 g	12 g
200g	200 g	94	3.1 g	0.6 g	21 g
1 cup	240 g	113	3.7 g	0.7 g	25 g

Cooked Whole Wheat Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Whole Wheat Cereal: common questions

How many calories are in 4 oz of cooked whole wheat cereal?

4 oz of cooked whole wheat cereal weighs about 113 g and has 53 calories.

How much protein is in 4 oz of cooked whole wheat cereal?

4 oz of cooked whole wheat cereal has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked whole wheat cereal?

4 oz of cooked whole wheat cereal has 12 g of carbohydrates, including 1.5 g of fiber and 0.1 g of sugars.

How much cooked whole wheat cereal is 100 calories?

100 calories of cooked whole wheat cereal is 213 g, about 1 cup of cooked whole wheat cereal.

More about cooked whole wheat cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708442. Original description: Whole wheat cereal, cooked. Portion weights are USDA household measures.