Calories in 2 Cups of Cooked Turkey Drumstick
2 cups of cooked turkey drumstick (270 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 77 g of protein, 9.1 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 1 1/2 cups of cooked turkey drumstick has 292 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Turkey Drumstick Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Turkey Drumstick calories by serving size
Common amounts of cooked turkey drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 72 | 14 g | 1.7 g | 0 g |
| 1/2 cup | 68 g | 97 | 19 g | 2.3 g | 0 g |
| 100g | 100 g | 144 | 29 g | 3.4 g | 0 g |
| 4 oz | 113 g | 163 | 32 g | 3.8 g | 0 g |
| 1 small cooked turkey drumstick | 130 g | 187 | 37 g | 4.4 g | 0 g |
| 1 cup | 135 g | 194 | 39 g | 4.6 g | 0 g |
| 200g | 200 g | 288 | 57 g | 6.8 g | 0 g |
| 1 medium cooked turkey drumstick | 200 g | 288 | 57 g | 6.8 g | 0 g |
| 2 small cooked turkey drumsticks | 260 g | 374 | 74 g | 8.8 g | 0 g |
| 1 large cooked turkey drumstick | 270 g | 389 | 77 g | 9.1 g | 0 g |
| 2 cups | 270 g | 389 | 77 g | 9.1 g | 0 g |
| 2 medium cooked turkey drumsticks | 400 g | 576 | 114 g | 14 g | 0 g |
| 2 large cooked turkey drumsticks | 540 g | 778 | 154 g | 18 g | 0 g |
Cooked Turkey Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Cooked Turkey Drumstick: common questions
How many calories are in 2 cups of cooked turkey drumstick?
2 cups of cooked turkey drumstick weighs about 270 g and has 389 calories.
How much protein is in 2 cups of cooked turkey drumstick?
2 cups of cooked turkey drumstick has 77 g of protein, which is 154% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked turkey drumstick?
2 cups of cooked turkey drumstick has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked turkey drumstick is 100 calories?
100 calories of cooked turkey drumstick is 69 g, about 1/4 medium cooked turkey drumstick.
More about cooked turkey drumstick
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706121. Original description: Turkey, drumstick, cooked, skin not eaten. Portion weights are USDA household measures.