PortionCalc

100g Cooked Turkey Drumstick to Raw Weight

100 g of cooked turkey drumstick starts as about 132 g of raw turkey drumstick.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 144 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Turkey Drumstick Calorie Calculator

144cal
in 100g of cooked turkey drumstick (100 g)
Protein29 g79% of calories
Fat3.4 g21% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Cooked Turkey Drumstick to Raw Turkey Drumstick weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turkey Drumstick nutrition.

    Cooked Turkey DrumstickRaw Turkey DrumstickCalories
    50 g66 g72
    100 g132 g144
    150 g198 g216
    200 g264 g288
    250 g330 g360
    300 g396 g432
    400 g528 g576
    500 g661 g720
    750 g991 g1080
    1000 g1321 g1440

    Cooked Turkey Drumstick calories by serving size

    Common amounts of cooked turkey drumstick with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7214 g1.7 g0 g
    1/2 cup68 g9719 g2.3 g0 g
    100g100 g14429 g3.4 g0 g
    4 oz113 g16332 g3.8 g0 g
    1 small cooked turkey drumstick130 g18737 g4.4 g0 g
    1 cup135 g19439 g4.6 g0 g
    200g200 g28857 g6.8 g0 g
    1 medium cooked turkey drumstick200 g28857 g6.8 g0 g
    2 small cooked turkey drumsticks260 g37474 g8.8 g0 g
    1 large cooked turkey drumstick270 g38977 g9.1 g0 g
    2 medium cooked turkey drumsticks400 g576114 g14 g0 g
    2 large cooked turkey drumsticks540 g778154 g18 g0 g

    Cooked Turkey Drumstick vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Grilled Chicken Drumstick169
    Sauteed Chicken Drumstick169
    Braised Chicken Drumstick156
    Stewed Chicken Drumstick148
    Cooked Turkey Drumstick144
    Roasted Turkey Drumstick144
    Raw Chicken Drumstick125

    Cooked Turkey Drumstick: common questions

    How much raw turkey drumstick makes 100g cooked?

    About 132 g raw.

    How many calories are in 100g of cooked turkey drumstick?

    100 g of cooked turkey drumstick has 144 calories.

    More about cooked turkey drumstick

    Calories by amount

    100g200g4 oz1 medium drumstick2 medium drumsticks3 medium drumsticks1 small drumstick2 small drumsticks3 small drumsticks1 large drumstick

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium drumstickWeight of one small drumstickWeight of one large drumstick200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All cooked turkey drumstick nutritionRaw Turkey DrumstickRoasted Turkey DrumstickStewed Chicken DrumstickBraised Chicken DrumstickRaw Chicken Drumstick

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706121. Original description: Turkey, drumstick, cooked, skin not eaten. Portion weights are USDA household measures.