Calories in 3 Oz of Cooked Queen Crab
3 oz of cooked queen crab (85 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1.3 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 2 oz of cooked queen crab has 65 and 4 oz of cooked queen crab has 130 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Queen Crab Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Queen Crab calories by serving size
Common amounts of cooked queen crab with calories and macros. Tap a row for its full nutrition page.
Cooked Queen Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Queen Crab: common questions
How many calories are in 3 oz of cooked queen crab?
3 oz of cooked queen crab weighs about 85 g and has 98 calories.
How much protein is in 3 oz of cooked queen crab?
3 oz of cooked queen crab has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked queen crab?
3 oz of cooked queen crab has 0 g of carbohydrates, including 0 g of fiber.
More about cooked queen crab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172008. Original description: Crustaceans, crab, queen, cooked, moist heat. Portion weights are USDA household measures.