Calories in 4 Oz of Cooked Queen Crab
4 oz of cooked queen crab (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 27 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 3 oz of cooked queen crab has 98 and 6 oz of cooked queen crab has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Queen Crab Calorie Calculator
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Cooked Queen Crab calories by serving size
Common amounts of cooked queen crab with calories and macros. Tap a row for its full nutrition page.
Cooked Queen Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Queen Crab: common questions
How many calories are in 4 oz of cooked queen crab?
4 oz of cooked queen crab weighs about 113 g and has 130 calories.
How much protein is in 4 oz of cooked queen crab?
4 oz of cooked queen crab has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked queen crab?
4 oz of cooked queen crab has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172008. Original description: Crustaceans, crab, queen, cooked, moist heat. Portion weights are USDA household measures.