Calories in 300g of Cooked Queen Crab
300g of cooked queen crab (300 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 71 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 87% protein, 13% fat and 0% carbs. For comparison, 250g of cooked queen crab has 288 and 500g of cooked queen crab has 575 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Queen Crab Calorie Calculator
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Cooked Queen Crab calories by serving size
Common amounts of cooked queen crab with calories and macros. Tap a row for its full nutrition page.
Cooked Queen Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Queen Crab: common questions
How many calories are in 300g of cooked queen crab?
300g of cooked queen crab weighs about 300 g and has 345 calories.
How much protein is in 300g of cooked queen crab?
300g of cooked queen crab has 71 g of protein, which is 142% of the 50 g Daily Value.
How many carbs are in 300g of cooked queen crab?
300g of cooked queen crab has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172008. Original description: Crustaceans, crab, queen, cooked, moist heat. Portion weights are USDA household measures.